Best Foods For Anti Aging – Our Top 10

As we age, we start noticing signs of aging first on our facial skin. Fine lines and wrinkles, crow’s feet and laughter lines are some of the most common signs associated with aging. However there are different ways to fight aging and taking good food should certainly be a priority.
Here are the top 10 foods which you should and must include in your diet when you reach your mid 20’s and onwards.

 

1. Olive Oil:

 

Studies show that olive oil contains certain fats, known as mono saturated fats which not only help you control risks of heart diseases but also help in tissue building. They also contain certain polyphones and super powerful anti oxidants. And this is what makes it the best anti aging food.

2. Yogurt/curd:

Did you know that Soviet Georgia has more centenarians than any other country and this is because a regular ingredient of their diet -yogurt? Yes the plain simple yogurt helps you stay fit and good for more number of years. It contains age defying powers and helps prevent age related illness. It contains “good bacteria” which helps you maintain better health. It contains large amounts of calcium too which is very much needed in old age to prevent osteoporosis.

3. Fish Proteins and fats:

Fish contains large amounts of Omega 3 fats which helps you get rid of heart related ailments in old age. Omega 3 fats help you get rid of age related skin problems and helps in tissue build up. Include fish in your diet on a regular basis as you grow older to get rid of age related skin and heart ailments.

4. Cocoa:

Chocolates are something everyone loves and we already know that it comes from cocoa seeds. Cocoa is rich in anti oxidants and it’s natural flavonoids helps prevent not just heart and kidney related ailments of old age but also helps you get rid of aging signs like fine lines and wrinkles. It slows down the aging process. It also helps people get rid of and stay away from type-2 diabetes.

5. Nuts:

Nuts have high amounts of unsaturated fats. These have dietary fibre also. Including these in your regular diet can prevent dryness of skin and skin aging.

6. Wine and Green Tea:

Cut down on fatty beverages and include some alcohol into your system. Among different types of wines, Red wine is the best which contains the maximum amount of resveratrol, known to slow down the aging process. Half a glass of Red wine can prevent age lines from appearing at an early age.
Green tea contains the best of the best flavonoids and antioxidants. Have a cup of green tea every morning to get the natural anti-aging boost.

7. Blueberries and Grapes:

Berries and grapes are rich in antioxidants. They mitigate age related inflammation and oxidative damages which can occur due to old age in the brain cells. On the other hand, grapes are rich in Resveratrol which has anti-inflammatory and anticogualatory properties that help in repair of tissue cells.

8. Vegetarian and Non-Vegetarian Proteins:

A proper diet for fighting aging should and must consist of proteins in different forms. If you are a vegetarian, then you can substitute bird or animal proteins with kidney beans, legumes and other such food. Any type of beans contains a good amount of protein. Milk proteins are also available like butter, milk itself and cheese.
If you are a non-vegetarian, then you can include chicken or turkey breasts in your diet. Eggs are also important in your regular diet. Milk proteins should and must be included. Animal proteins can be included too but only in very less amounts.

9. Whole Grains:

Dietary fibres present in whole wheat helps keep your system clean and helps you maintain a healthy system plus a slim body. Brown bread is very rich in dietary fibres. You can include this along with whole wheat and minimal portions of rice in your regular lunch and/or dinner.

10. Spices:

Regular spices from your kitchen can even help you keep your fine lines and wrinkles at bay. Different spices have different properties. Turmeric is an excellent spice. It not only finds it’s usage in face packs but when taken internally and included in your regular cooking, can help prevent risk of Alzheimer’s disease at old age. It also has anti-inflammatory properties and cell rebuilding properties which can prevent appearance of wrinkles and age spots. Garlic, onion, cinnamon, bayleaves, whole peppers are also among the different other spices which have anti aging properties. Try including these in your regular cooking. Did you find this article helpful? Leave your lovely comments below.