Want to stay younger, for longer? Well, you don’t have to spend
thousands of rupees on clinical procedures or anti ageing creams to get
youthful skin. You can achieve it by making smarter food choices.
Yes! Make sure you load up your diet with super foods, which have
natural anti-aging properties to improve skin’s elasticity. However
there are different ways to fight aging, but taking good food should
certainly be a priority.
While there are plenty of foods which contain anti-aging properties
that can help you stay young and fit. But do you know that fruits have
been found to be very effective to fight and slow down skin aging? Read
further and find out which are the best anti aging fruits to consume
and why adding these fruits to your diet will help you fight off aging’s
ugliest aggressors.
Top 10 Anti Aging Fruits
The fruits listed below can help minimizing the indications of aging
such as fine lines, patches and discoloring of the skin etc. A proper
diet leads to a good health, which in turn leads to a good and flawless
skin.
1. Kiwi:
The antioxidants present in kiwi fruit have been shown to help keep
skin firm and slow down the formation of wrinkles, and restore the
beauty. The vitamins C and E are outstanding anti-oxidants which helps
in aiding skin from free radicals attack. Prevention from anti-aging and
healthy skin is attained due to the minimization of photosensitive
oxidation and exposure to the harmful ultra-violet radiations.
2. Pomegranate:
Pomegranate being enriched with various vitamins and minerals like
phosphorus, riboflavin etc., help in promoting beautiful skin. An
application of the extracts supply nutrition to the fibrocast cells and
this further secretes elastin, collagen etc. The secretion assists in
skin tightening and flexibility. The fruit extracts enhances the
functioning of dermal cells to a great extent.
3. Watermelon:
Being highly concentrated with important vitamins, it supplies a
great nutritional value and prevents the skin from the harmful wrinkles
or discoloration. The skin along with the seeds should be blended well
before a sip. It contains the essential anti-oxidant vitamins such
as vitamins A, vitamin-B and vitamin-C. In addition, the seeds are
concentrated sources of zinc, selenium, vitamin E etc.
4. Avocado:
The complex vitamins B and E present in the avocados provide complete
nourishment to the skin. Vitamin E assists in promoting a healthy skin
and the potassium present maintains a proper water level in the body.
The glutathione increases the immunity levels and also assists in
pacifying the process of anti-aging.
5. Mangosteen:
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The compound xanthones present in mangosteen fruit, provide a
wholesome nutritional value to your body. The anti-oxidants like
catechin present in this fruit fight against the radicals and they are
highly concentrated with vitamin C. Thus, vitamin C helps in attaining a
glowing and smooth skin.
6. Papaya:
Just applying the flesh of papaya on your skin can do wonders to your
skin. Papaya helps in attaining a good complexion and an anti-wrinkle
skin. Papaya is highly concentrated with vitamins A, E and C, which
cleanses the skin and provides proper nourishment to the skin. Promotion
of renewal of skin, an increase in cells and an exfoliation takes place
due to the papain enzyme.
7. Apple:
The fresh fermented residue of apple is very healthy for both skin
and body. The organic compounds and the enzymes present in apple help in
reducing the fats and retaining great levels of water. Due to a higher
retention of water the skin looks fresh and healthy. An application of
diluted apple vinegar helps in a proper regulation of pH levels.
8. Banana:
An immense amount of vitamin C and B6 help in regulating the skin’s
elasticity and coherence. The pre-mature aging can be prevented due to
the manganese and the various antioxidants present in this anti aging
fruit. They help in shielding the skin from destruction and provide
hydration. If you consume banana every day, dryness and discomfort can
be surely kept at a bay.
9. Berries:
Berries are highly concentrated with antioxidants and vitamin C,
which help to form and make the collagen stronger than before. The
collagen helps in minimizing the wrinkles and discoloration of the skin.
10. Grapes:
The manganese and the vitamin C present in the grapes helps to fight
against the harmful ultra-violet radiations and the various
anti-oxidants fight against the free radicals.
So what are you waiting for? Find ways to include these top 10
beneficial fruits to fight against anti-aging and achieve a younger and
youthful skin. We will be back with some more interesting information.
Till then take care and keep it stylish!!!!!!
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