Whether it is the neighborhood park, college or workplace, you are
likely to come across many who are obsessed with losing weight and
possessing the so called hour glass figure. This desire has become such
an obsession that starting from teenagers to professionals in their mid
thirties are starving themselves to knock off that extra layer of fat.
Unfortunately, a lot of these weight loss aspirants fail to get the
basics of a healthy and balanced diet. They often start the first meal
of the day wrong or give it a skip to become slimmer! However, on the
contrary, like the old adage goes, one should eat breakfast like a king!
Importance Of Right Breakfast For Weight Loss And Health:
Whether
you want to build a six pack abs or lose 20 kg weight, it is important
that you plan your meals carefully. It is absolutely imperative that you
have the right breakfast. A lot of people, including weight loss
aspirants do not pay attention to breakfast. Some of them skip breakfast
altogether thinking it will help them become slim. However, the reality
is different. Nutritionists and doctors advise that you should have a
breakfast replete with proteins and nutrients to aid the metabolism.
When you have a proper breakfast with nutritious foods, your metabolism reaches its peak. This helps in burning calories
throughout the day and also keeps you full for longer. Studies have
shown that people who eat protein-rich breakfast can evade those sudden
pangs of hunger compared to those who skip breakfast.
Healthy Breakfast Diet:
If
you want to stay healthy, shed that excess flab, keep the metabolism
functioning at peak level, then ensure to take proper breakfast every
day. The diet of healthy breakfast for weight loss
focuses on having nutritious and balanced breakfast everyday to help
you attain a great figure and lose excess flab. Here is the nitty-gritty
of the ‘Healthy Breakfast Diet’:
Monday:
Begin the first working day of the week with a double egg omelet, which includes spinach and mushrooms too. This ensures you get a fair dose of protein with breakfast. You may have a smoothie made with low calorie milk.
Tuesday:On Tuesday, have amaranth porridge at breakfast. The porridge is replete
with protein and dietary fiber. This keeps you full for a long time and
aids digestion as well. The cinnamon-stewed fruit included in the
porridge stabilizes blood-sugar levels. Besides, it reduces craving for
sugary foods to an extent.
Wednesday:
Having cereals at breakfast occasionally is a nice idea. So, have quinoa flake cereal at breakfast on Wednesday and mix flax seeds, cinnamon, and apple with it. Flaxseeds are known for their water-soluble property. It helps control cholesterol level and blood pressure as well.
Thursday:
Tofu is something vegans
love a lot. However, you can also have it in your breakfast sometimes!
So, you can have scrambled tofu on Thursday. To add to the taste, mix it
with fresh herbs and tomato slices. It offers your body healthy omega-3 fatty acids that are known to be good for brain and heart health.
Friday:
On
the last working day of the week, have scrambled eggs and feta. It will
offer your body with ample energy. You may not feel like taking the
afternoon snap after all.
Saturday:
Start the weekend with a fruity breakfast. You can have a crusty sourdough toast with herbs and fruits like basil, tomato and avocado. It is tasty and nutritious.
Sunday:
Once
a week, it is okay to indulge your taste buds a bit and be less
stringent about caloric intake! So, you may eat spelt flour pancakes on Sunday for breakfast. Couple it with some natural yogurt and fresh seasonal fruits.
This
is not just a healthy alternative to those dripping pooris that many
eat for breakfast, but are also sumptuous and filling breakfast options.
Try this regimen, and you are sure to feel energetic all through the
day!
What do you have for breakfast every day? Do you tend to skip breakfast? Do share with us in the comments section below.
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