Top 10 Nutritious Foods To Fight Aging

It is rightly said that what you eat reflects on your skin. A balanced and healthy diet can give you glowing skin that will make you look younger than your actual age. Research has shown that certain foods in our diet can dramatically reduce cellular damage and thereby, slow down the aging process.

Anti-aging foods need not be boring or tasteless. They can be everyday foods or exotic foods that are highly beneficial and nutritious. These super foods are the powerhouses of nutrients and loaded with anti-oxidants. Mentioned below are the top 10 foods that will enhance your health and reduce the signs of aging.

1. Nuts:

Nuts have always been a part of a healthy diet. They provide us with all the necessary vitamins and nutrients without the overdose of calories and fat. Nuts like cashews, pecan and almonds are good sources of omega-3 fats, especially walnuts. A quarter cup of walnuts can solely meet 91% of your omega-3 fats dietary requirement. Besides, the unsaturated fats in these nuts also boost the cardiovascular health.

2. Berries:

Berries are an exotic fruit that can make you look younger. Right from strawberries, blackberries and blueberries to acai berry, the entire family of berries is a rich source of the important plant nutrient, flavonoids. These flavonoids possess anti-aging and anti-cancer effects. Berries also contain antioxidants that promote cell health and protect against diseases.

3. Plain Yogurt:

Yogurt is a good source of protein while being low on calories. The friendly bacterium in this also promotes digestive health. Yogurt is also rich in riboflavin, phosphorous, calcium and Vitamin B12. The health benefits of this food make it a good addition to any dietary regime.

4. Avocado:

Avocado is rightly termed as a wonder fruit. It is rich in antioxidants, potassium and Vitamin E. Consuming avocados daily will help you age gracefully.

5. Garlic:

The health benefits of garlic have been known for centuries. Consuming garlic can extensively enhance your immune system and even lower your blood pressure and cholesterol. Garlic works as a good antiviral and antifungal agent, and also helps in reducing the growth of cancer cells.

6. Whole Grains:

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Whole grains like quinoa, brown rice and oats are rich in fiber that aids digestive health. Whole grains reduce the risk of heart disease and are a great means to reduce your waistline.

7. Green Vegetables:

Green veggies are a warehouse of anti-oxidants that protect your body cells from free radicals. These harmful free radicals cause you to age faster. Besides, green vegetables are rich in phytochemicals that provide immunity against a variety of diseases. Kale, broccoli and spinach being powerhouses of Vitamin E, calcium and fiber, are termed as nutritional superstars. Beside they also provide UV protection.

8. Wild Salmon:

It is also a good source of omega-3 fatty acids that aid in healthy functioning of the cells in our body and combat inflammation. This high quality digestible protein can improve your skin texture and lessen fine lines.

9. Honey:

Besides being a rich source of antioxidants, honey also provides calcium, niacin, thiamine, Vitamin B6 and C. Research has also shown the benefits of honey in combating anxiety and memory loss.

10. Green Tea:

Green tea is herbal drink that will not only help you lose those unwanted calories but will make you look younger as well. They have a high content of a compound called catechin polyphenols. This compound works harmoniously with other chemicals in the body to enhance thermogenesis and fat oxidation. Drinking green tea also checks cholesterol and prevents heart disease and cancer.

These super foods will help you slow down the aging process. Consuming these foods will help you age with grace. Include them in your diet right away!