Given how demanding our lives have become, it is difficult to
maintain everything at the same time. While fulfilling other needs, you
tend to forget your body’s fitness. It is essential to look fit in order
to feel fit; in fact, our face says a lot about how well or ill we are.
On
a daily basis, it is difficult to spend all the time at the beauty
salon to fix the damages made to our facial skin. So here are some small
things to take care of to maintain the glow and charm on your face.
Read on to know what you can do to obtain a healthy facial skin.
How to Have Healthy Facial Skin?
1. Drink Plenty of Water:
Water
is essential to cleanse your skin from inside. Drink at least 15
glasses of water in a day to flush out toxins from the body and improve
blood flow to the skin. In addition, consume fluids like juice and soup,
and avoid aerated drinks.
2. Healthy and Nutritious Diet:
A
healthy diet consists of fruits, vegetables, nuts, meats, fiber and
whole grains. These keep the bowel movements smooth and also contribute
to the nutritional needs of the body, giving it a lot of energy. Avoid
excess intake of junk and fried food in addition.
3. Sleep Well:
Sleep
is essential for a healthy facial skin. One should give the body
complete rest for at least 8 hours a day. This gives our body the time
to repair itself, and become fresh and energized. It also prevents dark
spots and under eye circles on your face.
4. Prepare the Skin for the Sun:
Before
you step out for the day, exposing yourself to the harmful rays of the
sun, make sure you apply a good sunscreen generously and also drink
fluids. This keeps the harmful effects at bay, both internally and
externally.
5. Have a thorough Cleansing Routine:
After
you wake up in the morning and before bedtime, cleanse, tone and
moisturize the skin each day. Scrub and apply a face mask at least twice
a week. Maintain a routine to prevent dark patches, blackheads and
pimples on the skin.
6. Know the Needs of Your Skin:
Here
is how to get healthy facial skin by addressing your skin type
correctly. Everyone has a different skin type and its needs. These
depend on where you live and what your daily routine is like. Oily skin
needs less moisturizing while dry needs more. Combination skin needs
different methods of care in different seasons and likewise.
7. Avoid Constant Touching:
We
tend to touch our face involuntarily while working or reading, or
during any activity. Try to resist the temptation of making contact of
your dirty hands with your face. This prevents germ build up and avoids
problems like acne and pimples.
8. Use Proper Cosmetics:
Do
not share cosmetics with anyone who has acne or pimples. Use good
quality cosmetics especially if it needs to be applied daily. At the
same time, wash off your face thoroughly before sleeping. This gives
your skin the chance to breathe.
9. Use Clean Towels:
Never
share towels with anyone or clean your face with a dirty towel. You
might think that you are cleaning your face but actually you are
inviting foreign elements to settle on it. Try using disposable towels
instead.
10. Exercise:
Exercise
is essential to keep the body fit and regularize blood flow. Jogging,
swimming, any sports activity, brisk walking, yoga and meditation can be
very helpful in making your skin fresh and glowing. This also
channelizes your energy and brings positivity.
While reading, it looks easy to follow these little things and simple
tips for healthy facial skin on a daily basis to maintain healthy and
glowing skin. But you need to discipline yourself to follow the routine
despite various temptations coming your way.
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