Top 12 Foods To Include In Your Acne Diet

Have you noticed pimples or zits, pustules and blackheads on your face? It’s nothing but acne, that is a very common skin issue. You don’t need to suffer in silence. It’s time to slow down and pay attention. If you’ve ever experienced acne, you know just how daunting it can be.

When life gets crazy and deadlines are looming, one often tends to leave own health slide in the process. But, you still need to work on it.

What to do if you have acne and want your skin to get clearer? How to zap those spots? Take a chill pill!! Learn about the diet you need to include to get rid of acne.

Read on to learn more on how you can get rid of acne by following this simple diet.

1. Dietary Fats:

Poor digestion with dietary fats can cause acne, clogged skin pores and other skin disorders. Hence, it is advised to take dietary supplements such as digestive enzymes, apple cider vinegar and whole grains to fight acne breakouts. Whole grains contains rich amount of antioxidants and they are high in fiber and low in sugar. Whole grain cereals contain the vital mineral selenium that helps to maintain the health of skin cells.

2. Fruits and Vegetables:

Fresh fruits and vegetables contain many essential compounds such as antioxidants that can give you a clear skin. Consume fruits and vegetables in your daily diet that contains vitamins a, c and e. These nutrients are also required to keep your complexion glowing and clear.

• Raspberries are the rich source of antioxidants, vitamins, and fiber. They also have phytochemicals that makes a protective layer for your skin.
• Apples have pectin that is a known enemy for the acne.
• Green vegetables are filled with inflammation-fighting nutrients, antioxidants, fiber. This essential nutrient can lower the blood sugar after taking meal and avoid acne.
• Purple and deep red foods contain anthocyanins, antioxidants that are useful to maintain the healthy blood flow to your skin. This is also vital to keep your pores clear. Some fruits in this category are pomegranates, purple carrots, black grapes, acai, and beets.
• Carrots, cantaloupe, sweet potatoes and bell peppers are rich in beta-carotene that helps get more selenium’s benefits your skin.
• Fruits like apples, cherries, grapes, bananas, cranberries and raspberries, contain vitamin and phytochemicals that protect your skin cells from acne.
• Vitamin B present in vegetables is required for skin, nail and hair cells formation.
• Opt for dark green and leafy vegetables like broccoli, collard greens, arugula, kale, spinach, beans and peas.

3. Selenium:

Selenium is a powerful antioxidant that protects your cells from inflammatory damage and preserves the skin’s elasticity to cure acne. Selenium works well with vitamins e and a, which can be found in Brazil nuts, walnuts, almonds and red bell peppers. Other foods that are a rich source of selenium are fish, poultry, onions, garlic, meats, and whole grains. Dietary selenium can be obtained from nuts, cereals that helps make your skin soft and smooth.

4. Omega-3 Fatty Acids: