Anxiety is a feeling of worry and nervousness
about something uncertain. We all face anxiety causing situations, but
sometimes it interferes with our daily functioning—making our day to day
life a little more difficult. If you suffer from pathological anxiety,
there are things you can do to feel better.
Top 10 Diet Tips To Keep Anxiety Away:
1. Watch Your Sugar:
Sugar causes the stress hormones in the body to spike, which might cause anxiousness and also leave you irritated. Research done at the Princeton University, suggests that sugar is addictive. According to the study, rats, which were on sugar diet became anxious when sugar was removed, almost as if they were withdrawing from a drug. Anxiety reaches the peak point when sugar intake decreases.2. Decrease Your Caffeine:
Intake
of caffeine causes the body to release adrenalin, which is responsible
for the fight or flight response of the body. Increased amount of
adrenalin causes symptoms like increased heart rate, palpitation, etc.
If you are caffeine sensitive, even a cup might set off anxiety like
symptoms.
3. Limit Alcohol:
Just like caffeine, alcohol too causes elevation in the adrenalin
level in the body, which induces the symptoms of increased heart rate.
Also decrease in sugar and dehydration can aggravate the symptoms
further. Instead go for spritzers, while skipping on the spirits, which
are packed with alcohol. Take it slow, one drink at a time.
4. Say No To Junk Food:
Junk
food contains spices, oil, trans fat, cholesterol, etc.—in short, it is
not good for health in general. Avoid junk food as much as possible and
make meals at home. Eating healthy and whole grain food increase your
overall health and boosts immunity. What’s more? Exposure to junk food
earlier in life is linked to various mental problems in children.
5. Get In Tryptophan:
Have
foods containing amazing amino acid, which is known to reduce anxiety
and induce better sleep. Some tryptophan rich foods include eggs, soy
products, peanuts, nuts, turkey, seeds, milk, etc.
6. Yes To Antioxidants:
Include
antioxidants in your daily diet to lead a healthy life.Antioxidants
inhibit the oxidation of other molecules and delay the damage of cells.
Foods rich in antioxidants include broccoli, oranges, prunes, grapes,
green tea, white tea. Get in Beta carotene, Vitamin C and Vitamin E.
7. Go B:
Vitamin
B is reduces the anxiety level. It reduces anxiety by acting on the
brain’s neurotransmitters. A few Vitamin B rich foods include:
- Thiamin (vitamin B1) – Peas, Fruit / Dry fruit, whole grain, etc.
- Riboflavin (vitamin B2) – Milk, Eggs, Rice.
- Niacin (vitamin B3) – Meat, Fish, Eggs, Wheat flour.
- Pantothenic acid – Tomato, Eggs, Chicken, Turkey, Broccoli.
- Vitamin B6 – Eggs, Soy, Pork, Milk, Peanuts.
- Folic acid – Brown Rice, Spinach, Asparagus, Chickpeas.
- Vitamin B12- Eggs, Cheese, Milk, Salmon, Cod.
8. Power Protein:
Proteins
are the building blocks of the body and also keep you going longer!
Have a protein rich breakfast to keep you full and healthier. Skip on
the sugary cereals. Protein rich foods include eggs, turkey, spinach,
Greek yogurt, etc.
9. Sip Chamomile Tea:
Chamomile
tea is known for its calming effect. Sip on a cup or two of chamomile
tea for the amazing health benefits it has to offer. It also has a mild
sweet taste and this is a good alternative to regular caffeine drinks.
10. Stay Hydrated:
Dehydration
can cause irritation and also have a negative impact on the health. So,
make sure to drink at least 2 liters of water every day.
Anxiety
can drain you, leaving you depressed and even suicidal. But life need
not go on like this! With a few changes, you can regain the
happy-go-lucky life of your yesteryears! Will yourself to change. And if
nothing works, go see a psychiatrist—an expert can help you when
nothing else can.
Do you suffer from anxiety? What sets off these
anxiety episodes? Has anything worked to help you deal with these
episodes? Share with us in the comments section below.
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